Golf Performance in Cottonwood Heights

For golfers chasing distance, consistency, or a pain-free round, starting with how your body moves before anyone touches your swing.

Your body writes your swing.

Golf looks low impact. It is not. The swing loads your spine, hips, shoulders and elbows in rotation, hundreds of times a round, and when one of those links cannot do its job the swing borrows the movement from somewhere else. That is where the back pain comes from. It is also where the distance goes.

So we start with the body, not the club. Dr. Matthew Nelson is Titleist Performance Institute Medical Level 3 Certified, the top medical tier of the TPI system. The screen grades a set of golf-specific movements on a traffic light system and shows which physical restrictions your swing is already working around. Then we build the golfer to fit the swing you want, instead of asking you to swing around a body that will not let you.

Dr. Matthew Nelson, Titleist Performance Institute Medical Level 3 Certified
TPI screen: golf-specific movements graded on a traffic light system
Launch monitor and radar analysis to connect the screen to your actual swing
SuperSpeed Golf training and a video exercise program delivered by app
Golf Performance treatment at Dynamic Physical Therapy

Golfers losing shots to their own body.

Pain that has quietly changed your swing, or a plateau you cannot train your way out of. Either way the limitation usually shows up in how you move.

Lower Back Pain From Rotation
Golfer’s Elbow
Tennis Elbow
Shoulder Impingement
Rotator Cuff Injuries
Hip Impingement
Hip Mobility Restrictions
Knee Instability
Ligament Strains
Wrist and Hand Injuries
Shoulder Tendonitis
Swing Faults From Physical Limits

Screen first. Then train.

The TPI Screen

Your assessment runs through golf-specific movements graded on a traffic light system, so we can see what your swing is compensating for. We test power output alongside it: upper body, lower body, core and total body strength.

Connect It to the Swing

Launch monitor and radar analysis put your real swing next to the screen results. That is what turns a mobility finding into an explanation for where the ball is going.

Train and Reassess

You leave with a short list of focus areas and a program you can run between sessions, with video exercises in an app. We reassess on a regular schedule and change the plan as the restrictions clear.

More distance, fewer misses, and a body that lasts the round.

Efficiency comes from a body that can actually get into the positions the swing is asking for.

More Efficient Power

Power is strength multiplied by speed. Clear the restriction, build the strength behind it, and the club head moves faster without you swinging harder.

More Consistent Contact

Better rotational stability and weight transfer mean the same swing repeats, so you can shape shots and control ball flight on purpose.

Pain Out of the Swing

We treat the back, elbow, hip or shoulder that is driving the compensation, rather than coaching you around it.

A Longer Golfing Life

Mobility, strength and balance maintained deliberately, so the game stays available for years and not just this season.

Schedule Your Appointment

No referral needed. Most insurances accepted. In network with 11+ carriers plus Medicare.

Your first visit is an evaluation that runs about an hour: come in, tell us everything, and leave with a plan.

Prefer to call? (801) 849-0198