Dynamic Physical Therapy
Sports Rehab in Cottonwood Heights & Salt Lake City, UT
Get Back In The Game With Sports Rehab in Cottonwood Heights & Salt Lake City, UT
Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, or other issue quickly and completely? At Dynamic Physical Therapy in Cottonwood Heights & Salt Lake City, UT, our personalized sports rehab programs are designed to help you recover from injury and regain your confidence.
Customized Sports Rehab in Cottonwood Heights & Salt Lake City, UT
Our sports medicine team understands how eager you are to get back to your favorite activities. We provide more than just exercises and treatments for your symptoms. Your customized sports rehab plan includes:
- Hands-on manual therapy to improve range of motion, reduce pain, and swelling
- Progressive strength training to rebuild stability around the injury
- Movement pattern analysis to address dysfunctions
- Injury-specific protocols tailored to your needs
- Guidance on recovery strategies to optimize healing
This approach ensures a faster and more complete recovery.
Matt Nicolai
I came here for rehab after having ACL reconstruction surgery and had a great experience! I worked with Kevin who was always friendly, patient during the ups and downs of the rehab process, knew when to push me further, and now I’m able to start doing the things I love again. The whole staff is excellent from the front desk to the other trainers, it’s a welcoming place to be. If you’re looking for individual attention, not crowded, and a place to get healed come here!
Collin Eggertz
Matt and the Dynamic Physical Therapy team are incredible and I cannot recommend them enough. My podiatrist recommended I go to Matt to help me with severe plantar fasciitis and posterior tibialis tendonitis. Thanks to Matt’s fantastic care (massage, dry needling, and exercises), I’m back to running comfortably again.
Faster, More Complete Healing for Your Goals
The difference between general physical therapy and personalized sports rehab lies in the focus on your individual goals. At Dynamic Physical Therapy, our programs are tailored to your injury, activity level, and biomechanical needs to help you recover fully and come back stronger.
Target the True Cause, Not Just the Symptoms
Rather than following a generic recovery template, your rehab program addresses factors like imbalances, poor mechanics, or overuse, helping you recover correctly and efficiently.
Prevent Re-Injury Through Corrective Exercises
Rehab includes corrective exercises to resolve dysfunction, improve movement patterns, and build strength to prevent future injuries.
Enhance Performance With Sport-Specific Training
The final phase focuses on athletic components like power, agility, and speed to ensure you return to your activities fully prepared and confident.
Who Can Benefit From Sports Rehab in Cottonwood Heights & Salt Lake City, UT?
If you’re an active individual recovering from an injury, sports rehab can help you get back to your lifestyle. Common injuries we treat include:
- ACL injuries
- Shoulder injuries
- Ankle sprains
- Tendonitis
- Lower back issues
- Post-concussion symptoms
Whether you play competitively or recreationally, sports rehab provides the personalized care you need.
Sports Rehab FAQs
What Exactly Is Sports Medicine Rehab?
Sports rehab is physical therapy tailored to athletic injuries, focusing on complete recovery, performance, and injury prevention.
How Is This Different From Regular Physical Therapy?
Sports rehab goes beyond pain relief and mobility, emphasizing athletic markers like agility, endurance, and strength to help you reach your full potential.
What Does Sports Injury Treatment Consist Of?
Your treatment plan may include manual therapy, therapeutic exercises, sports-specific drills, and home plans for a comprehensive recovery.
Why Choose Dynamic Physical Therapy for Sports Rehab?
At Dynamic Physical Therapy, our experienced sports medicine team provides expert care tailored to your recovery journey. We focus on helping you return to your activities safely and effectively.
Meet Your Sports Rehabilitation Team
At Dynamic Physical Therapy, our sports rehabilitation programs combine advanced therapeutic techniques with sport-specific training to help athletes recover from injury and return to their sport stronger than before. Our comprehensive approach addresses both immediate injury recovery and prevention of future problems.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt specializes in sports-specific rehabilitation with particular expertise in baseball and golf injuries. His background in trigger point dry needling and advanced pain management techniques accelerates recovery for athletes with complex conditions. Matt’s approach integrates detailed biomechanical analysis with targeted interventions to address movement deficits that contribute to sports injuries.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica combines her orthopedic expertise with specialized training in post-operative rehabilitation to effectively treat sports injuries. Her integration of Pilates principles helps athletes rebuild the core stability and movement control essential for safe return to sport. Jessica excels at developing progressive rehabilitation programs that bridge the gap between basic recovery and sport-specific performance.
Anika Jansen, PT, DPT
Anika brings specialized expertise in treating sports-related concussions and balance disorders that affect athletic performance. Her comprehensive approach addresses both the physical and neurological aspects of sports injuries. Anika’s background in trail running and outdoor activities gives her unique insight into rehabilitation needs for athletes participating in varied terrain sports.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena’s McKenzie Method certification combined with her experience as a triathlete makes her particularly effective for rehabilitating endurance sports injuries. Her systematic approach helps identify mechanical issues contributing to overuse injuries common in repetitive sports. Ciena specializes in developing sustainable training progressions that facilitate safe return to sport while minimizing re-injury risk.
Start Your Injury Recovery Journey Today
If an injury is holding you back, contact Dynamic Physical Therapy today to schedule your evaluation and start your personalized sports rehab program.