Rehab gets you back. Performance takes you further.
Sports rehab is physical therapy shaped around the sport instead of around a template. Your program is built off your injury, your activity level and your mechanics, so it addresses the imbalance, the poor movement pattern or the overuse that caused the problem, not just the tissue that finally gave out.
The last phase is where this separates from general physical therapy. Power, agility and speed get trained back in before you are turned loose, and corrective exercise stays in the program to resolve the dysfunction that got you here. When you want to keep going past that point, sports performance is where rehab hands off.
More than exercises and a treatment for the symptom.
Hands On First
Manual therapy to restore range of motion and bring down pain and swelling. You cannot load a joint that will not move, so this comes before the strength work.
Rebuild the Structure
Progressive strength training to restore stability around the injury, plus movement pattern analysis to find the dysfunction that let it happen in the first place.
Back to the Sport
Injury-specific protocols, recovery strategy, then the athletic work: power, agility and speed, until the sport itself is back on the table.
In her words.
"I’ve had a truly excellent experience here and can’t recommend Jason highly enough."Sierra S. · Google Review
Schedule Your Appointment
No referral needed. Utah has direct access, and we are in network with 11+ carriers plus Medicare.
Your first visit runs about an hour with your Doctor of Physical Therapy. Come in, tell us everything, leave with a plan.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.