Dynamic Physical Therapy
Neck Pain in Cottonwood Heights & Salt Lake City, UT
Regain Your Movement: Physical Therapy for Neck Pain Relief in Cottonwood Heights & Salt Lake City, UT
Do you experience difficulty turning your head, checking your blind spot while driving, or waking up with persistent stiffness in your neck? If so, you’re not alone. Neck pain affects millions of individuals, limiting mobility, interfering with daily activities, and often worsening over time. At Dynamic Physical Therapy, we provide evidence-based physical therapy solutions designed to relieve pain, restore mobility, and prevent future discomfort.
Understanding Neck Pain and Its Impact
Neck pain, or cervicalgia, refers to discomfort in the upper spine, surrounding muscles, tendons, and ligaments. Symptoms may include:
- Dull aches or sharp, radiating pain
- Stiffness that restricts movement
- Headaches originating from the neck
- Tingling or numbness extending to the shoulders or arms
Common causes include:
- Poor posture – Extended screen use and forward head positioning
- Muscle strain – Overuse, stress, or improper movement patterns
- Injuries – Whiplash, sports trauma, or falls
- Degenerative conditions – Arthritis or disc-related issues
Neck pain can significantly impact daily life, making simple tasks like working at a desk, exercising, or even sleeping difficult. Fortunately, physical therapy provides effective, non-invasive treatment options to alleviate discomfort and restore function.
Andrew Scheerenberger
Dynamic physical therapy is superior to any pt or sports medicine doctor I’ve gone to. The specialized exercises are just the beginning. The expertise with dry needling is unparalleled. If you have an area of locked up muscles that will fix the issue unlike any other treatment.
Ben Dolensky
I had an incredible experience at Dynamic Physical Therapy for over 2 years. Matt rehabbed me through two surgeries and Ariel helped me get over some chronic issues I had been struggling with for years. Highly recommend. Would not go anywhere else in Salt Lake.
How Physical Therapy Helps Relieve Neck Pain
At Dynamic Physical Therapy, we take a comprehensive approach to neck pain by addressing its root causes rather than just masking symptoms. Our treatment plans incorporate:
1. Postural Correction and Movement Training
- Identifying and correcting faulty movement patterns
- Exercises to strengthen postural muscles and reduce strain
- Ergonomic adjustments for daily activities
2. Hands-On Manual Therapy
- Joint mobilization to improve mobility
- Soft tissue massage to relieve muscle tension
- Trigger point therapy for pain reduction
3. Strengthening and Flexibility Exercises
- Specific exercises to reinforce weak muscles
- Stretching techniques to improve mobility
- Stability training to enhance muscle coordination
4. Pain Management Techniques
- Heat and cold therapy
- Electrical stimulation or ultrasound
- Guided relaxation and breathing techniques
What to Expect from Physical Therapy
Your treatment begins with a thorough assessment to evaluate posture, strength, range of motion, and movement patterns. Based on this, we develop a personalized plan to help you regain mobility and strength.
Frequently Asked Questions
How long does it take to see results?
Many patients notice improvements within a few sessions, with long-term relief achieved through consistent therapy.
What are the most common causes of neck pain?
Poor posture, muscle imbalances, whiplash injuries, arthritis, and prolonged screen use are common contributors.
Can physical therapy prevent neck pain from recurring?
Yes, by improving posture, strengthening muscles, and retraining movement patterns, therapy helps prevent future issues.
Meet Your Neck Pain Experts
At Dynamic Physical Therapy, we specialize in diagnosing and treating neck pain through comprehensive, evidence-based approaches. Our treatment plans address both your symptoms and their underlying causes to provide lasting relief and improved function.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt brings exceptional expertise in spine care and whiplash rehabilitation to the treatment of neck pain. His advanced training in trigger point dry needling offers an effective intervention for muscle tension and pain patterns that don’t respond to standard treatments. As a Therapeutic Pain Specialist, Matt provides comprehensive care for complex and persistent neck conditions, addressing both the physical and neurological aspects of pain. His approach combines hands-on techniques with targeted exercises to restore proper neck function and mobility.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica specializes in treating neck pain through a combination of skilled manual therapy and therapeutic exercise. Her approach focuses on restoring proper movement patterns while addressing postural factors that contribute to ongoing symptoms. Jessica integrates her Pilates expertise to develop core and upper body stability crucial for supporting proper neck alignment. Her comprehensive treatment addresses both immediate pain relief and long-term strategies to prevent recurrence.
Anika Jansen, PT, DPT
Anika implements a multifaceted approach to neck pain that includes functional dry needling and specialized manual therapy techniques. Her expertise in vestibular rehabilitation is particularly valuable for patients experiencing dizziness or balance issues related to neck dysfunction. Anika excels at identifying connections between neck problems and headaches, developing targeted interventions that address both conditions. Her comprehensive care helps patients return to their active lifestyles with improved neck function and comfort.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena’s certification in The McKenzie Method provides specialized expertise in mechanical diagnosis and treatment of neck pain. Her systematic approach identifies specific movement patterns that either provoke or relieve symptoms, allowing for precisely targeted interventions. Ciena excels at empowering patients with effective self-management strategies while providing skilled manual therapy to address mechanical neck dysfunction. Her treatment approach focuses on building independence in managing neck pain through specific exercises and postural modifications.
Start Your Recovery Today
If neck pain is interfering with your daily life, Dynamic Physical Therapy is here to help. Contact us today to schedule an evaluation and take the first step toward lasting relief.