Dry Needling in Cottonwood Heights

A thin needle into the muscle knot driving your pain, performed by the physical therapist who worked to make it legal in Utah.

Not acupuncture. A western, anatomy-based technique.

The needle is ultra-thin and it goes straight into the trigger point, the tight and irritable knot of muscle fiber that is actually generating your pain. The muscle twitches, then lets go. Spasm and tension drop, circulation and oxygen return to the tissue, nerve irritation settles, and range of motion comes back.

Acupuncture works from meridian theory. Dry needling works from anatomy and from what your physical therapist found on examination, so the needle goes where the dysfunction is. Utah physical therapists were not permitted to perform it at all until 2014, when Dr. Matthew Nelson finished five years of work with the state and his professional organization to change the law. He has taught the technique since 2009, is an instructor for Aspire OMT, and has taught over 75 continuing education courses.

Five years of legislative work. Passed into Utah law in 2014.
Utah PT Association Physical Therapist of the Year, 2014
Teaching the technique since 2009. 75+ continuing education courses.
Not acupuncture. Not meridian theory. Anatomy and examination findings.
Dry Needling treatment at Dynamic Physical Therapy

For muscle pain that stretching keeps almost fixing.

If you have been told your muscles are tight, if the pain shows up somewhere other than where it starts, or if relief from stretching lasts a day, the trigger point is still there.

Painful Muscle Knots
Chronic Muscle Tightness
Muscle Spasms
Muscle Tension and Pain
Sports Injuries
Tendonitis
Repetitive Strain Injuries
Postural Imbalances
Scar Tissue Restriction
Inflammation and Limited Mobility
Nerve Irritation
Slow-Healing Injuries

Brief discomfort, then the muscle lets go.

Find the Trigger Point

Your therapist assesses the area by hand and identifies the active trigger points. That examination is what decides where the needle goes, and it happens before anything else.

Release It

Thin needles are placed into the targeted muscle to release the tension. Some people feel a mild twitch or a deep ache. It passes quickly.

Move On It

Released tissue gets put through movement in the same appointment. Needling opens the window. Exercise is what keeps it open.

The knot stops running the show.

Dry needling reaches trigger points that hands and stretching do not. It works best combined with the exercise work that follows it.

Pain Relief You Feel Quickly

Releasing the knot and restoring blood flow to the tissue often brings the pain down fast, sometimes in the same session.

Faster Healing

Muscle relaxation and better circulation support tissue repair and reduce the inflammation that keeps an injury hanging around.

Mobility and Flexibility Back

Tight, restricted muscle becomes pliable again, so the joint moves through the range it is supposed to have.

Less Leaning on Medication

Many patients find dry needling manages the pain without long-term reliance on medication to get through the day.

In his words.

"This has been one of the most beneficial experiences for me with my back issues (herniated disc for 2 years). I've been doing dry needling for about 3 months and seen a drastic decrease in pain."
Davis P. · Google Review

Schedule Your Appointment

No referral needed. Utah has direct access, and we are in network with 11+ carriers plus Medicare.

Your first visit runs about an hour with your Doctor of Physical Therapy. Come in, tell us everything, leave with a plan.

Prefer to call? (801) 849-0198