Dynamic Physical Therapy
Elbow, Wrist & Hand Pain in Cottonwood Heights & Salt Lake City, UT
Elbow, Wrist, and Hand Pain Treatment in Cottonwood Heights & Salt Lake City, UT
If pain in your elbow, wrist, or hand is affecting your ability to perform daily activities, physical therapy can provide relief. Whether caused by repetitive strain, injury, or underlying conditions, customized treatment can help restore function and prevent future discomfort.
Common Causes of Elbow, Wrist, and Hand Pain
Pain in these areas can stem from:
- Repetitive motion injuries (typing, lifting, gripping)
- Tendonitis (tennis elbow, golfer’s elbow, De Quervain’s)
- Carpal tunnel syndrome (nerve compression)
- Arthritis (osteoarthritis, rheumatoid arthritis)
- Fractures, sprains, and ligament injuries
How Physical Therapy Can Help
1. Pain and Inflammation Management
- Manual therapy to reduce tension
- Ice/heat application for pain relief
- Soft tissue mobilization to improve circulation
2. Restoring Mobility and Strength
- Stretching exercises to improve flexibility
- Strength training to enhance joint stability
- Ergonomic guidance for daily activities
3. Functional Rehabilitation
- Grip-strengthening techniques
- Wrist stabilization exercises
- Task-specific drills to restore function
J. Pearson
This is the best physical therapy place I have ever been. Ariel was my physical therapist and she was awesome. She wasn’t just my therapist she was my coach and cheerleading squad. I looked forward to going and seeing her because she made me feel like I was doing amazingly well. She helped me recover from a severely broken leg, I needed to re-learn to walk. She got me walking and moving so well. The dry needling was so good. I didn’t think it would be anything but I saw immediate results and they didn’t go away. If you need to recover or heal from anything, go here and ask for Ariel.
Emily Merrell
My first experience with Dynamic PT was in 2015. I was experiencing chronic back pain, and Jessica took INCREDIBLE care of me. She went above and beyond to help me figure out what was going on in my life to cause my symptoms (she didn’t only treat the symptoms, she helped me deduce the cause). In 2022, I was experiencing TMJ issues, and saw Ariel for treatment. Ariel was attentive, creative, and reassuring as we figured out what I needed. My jaw issues were resolved, and haven’t returned in the nearly 5 months since my last appointment. I recommend Dynamic PT wholeheartedly! Thanks for your great work, Jessica and Ariel! I appreciate you so much.
Frequently Asked Questions
How long does recovery take?
Mild cases may improve within weeks, while chronic conditions may take longer. A structured therapy plan ensures steady progress.
Can physical therapy prevent surgery?
Yes, in many cases, therapy can strengthen muscles and improve function enough to avoid surgical intervention.
When should I seek treatment?
If pain persists beyond a few days, worsens with activity, or affects daily tasks, a professional evaluation is recommended.
Meet Your Physical Therapy Team
At Dynamic Physical Therapy, our experienced therapists specialize in treating elbow, wrist, and hand conditions, ensuring effective, patient-centered care.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt brings specialized expertise in treating upper extremity conditions, particularly for athletes with throwing and gripping demands. His advanced training in trigger point dry needling is especially effective for conditions like tennis elbow, golfer’s elbow, and chronic wrist pain. Matt’s sports rehabilitation background allows him to develop targeted interventions that address the specific movement patterns and functional requirements of your daily activities, hobbies, and athletic pursuits.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica utilizes her orthopedic expertise and trigger point dry needling skills to effectively treat acute and chronic conditions affecting the elbow, wrist, and hand. Her approach combines manual therapy techniques with progressive strengthening to address issues like carpal tunnel syndrome, tendonitis, and post-surgical rehabilitation. Jessica specializes in helping patients recover from repetitive strain injuries through targeted interventions and activity modification strategies.
Anika Jansen, PT, DPT
Anika implements a comprehensive approach to upper extremity pain that includes functional dry needling and targeted manual therapy. Her treatment plans address both local dysfunction and how it connects to shoulder and neck mechanics. Anika excels at developing functional rehabilitation programs for patients whose recreational activities, like climbing and biking, place significant demands on the elbow, wrist, and hand.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena applies her McKenzie Method principles to identify how neck and upper back mechanics might contribute to elbow, wrist, and hand symptoms. Her systematic approach helps determine whether your pain has a mechanical pattern that responds to specific movements. Ciena specializes in developing comprehensive treatment programs that restore proper loading patterns through the entire upper extremity kinetic chain for lasting relief from conditions like tennis elbow and wrist tendonitis.
Take the Next Step Toward Pain Relief
If pain in your arm or hand is impacting your quality of life, contact Dynamic Physical Therapy in Cottonwood Heights & Salt Lake City, UT today to schedule an evaluation.