Strength without strain.
Pilates is a full-body method built on controlled, precise movement. Instead of loading you heavily, it works core stability, posture and functional movement patterns. That is why it suits an athlete and someone three weeks out of surgery equally well, and why it is one of the few things you can do while something still hurts.
Sessions run on the mat and on equipment: reformers, chairs and barrels, which add resistance in one direction and support in the other. Dr. Jessica Bauerkemper, PT, DPT, AIB Cert-VR, co-owner of the clinic, is a certified Pilates instructor. Every session is tailored to you, blending resistance work, stretching and breathwork.
What a session actually looks like.
Mat and Equipment Work
Strengthening and stretching across the mat and the equipment. Reformers, chairs and barrels give you resistance in one direction and support in the other, which is what lets you work hard without loading a painful joint.
Core Activation and Breath
Work on the deep stabilizing muscles, paired with controlled breathing. This is the part that makes the strength hold under real movement instead of collapsing the moment you stop thinking about it.
Alignment and Mobility
Endurance, flexibility and range of motion built alongside the movement mechanics that protect your joints. Every session is guided, and technique gets corrected as you go rather than after.
Schedule Your Appointment
No referral needed. Utah has direct access to physical therapy. Most insurances accepted.
Tell us your level and what you are working around. We will build the session to fit it, whether you are an athlete or six weeks post-op.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.