Cottonwood Heights, UT
1265 East Fort Union Blvd #110, Cottonwood Heights, UT 84047
Phone: (801) 849-0198
Email: info@dynamicptut.com
FAX: (801) 849-0492
Salt Lake City, UT
2471 S 1700 E, Salt Lake City, UT 84106
Phone: (801) 849-0198
Email: info@dynamicptut.com
FAX: (801) 849-0492
Physical Therapy in Cottonwood Heights & Salt Lake City, UT
Rehab, Rebuild, and Perform at Your Best
We take a hands-on, individualized approach to physical therapy, focusing on one-on-one care for faster, stronger results.
PT Clinic of the Year
Recognized by the Utah Physical Therapy Association, our clinic earned the prestigious PT Clinic of the Year 2024 award.
Over 100 5-Star Reviews
We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.
Physical Therapist of the Year
Dr. Matthew Nelson was honored as the Utah Physical Therapy Association’s Physical Therapist of the Year in 2014.
About Us
Top Rated Physical Therapists in Cottonwood Heights & Salt Lake City, UT
At Dynamic Physical Therapy, we do things differently. Our 1-on-1 care model means every session is with a Doctor of Physical Therapy—no aides, no shortcuts, just expert care. Recognized as Utah Physical Therapy Association’s PT Clinic of the Year in 2024 and led by Dr. Jessica Bauerkemper along with Dr. Matthew Nelson who was Utah PT Association’s Physical Therapist of the Year in 2014, we set the standard for hands-on, results-driven treatment.
With 100+ five-star reviews, our reputation speaks for itself. From athletes recovering from sports injuries to active adults overcoming pain, we use the latest techniques—dry needling, shockwave therapy, blood flow restriction, and advanced rehab technology—to get you back to doing what you love, faster. Whether you’re healing, training, or optimizing performance, you’ll find the expertise, technology, and personal attention you need right here.
Online Booking
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Current patients can use Prompt to make an appointment directly with us, otherwise new patients will need to create an account first. Click the button to go to the Prompt website now.
About Us
Personalized Care from Our Team
At Dynamic Physical Therapy, our expert team brings 40+ years of combined experience in spine care, chronic pain, post-surgical rehab, vestibular therapy, and sports performance. With advanced certifications in Trigger Point Dry Needling (AFDNS), McKenzie Method (Cert. MDT), Vestibular Rehab (AIB), and Titleist Performance Institute (TPI Medical 3), we provide specialized care for complex conditions, including concussion management, golf rehab, and orthotic fitting.
We take a hands-on, research-driven approach, integrating techniques like Pilates-based rehab, dry needling, aquatic therapy, and balance training to help patients move better and heal faster. Whether recovering from injury or optimizing performance, our team delivers expert, one-on-one care tailored to your goals, ensuring results you won’t find anywhere else.
Our Proven 4-Phase Recovery Program
Reduce PAIN
Struggling with pain and unsure where to start? Our expert physical therapists provide one-on-one care to identify the root cause and develop a personalized treatment plan for lasting relief.
PREVENT
Concerned about re-injury? We equip you with the tools and strategies needed to stay strong, prevent future issues, and speed up your recovery with confidence.
PRIME
Staying motivated post-recovery can be tough. Our team helps you regain mobility, flexibility, and strength, ensuring you’re ready for long-term success in pursuing whatever drives you.
PERFORM
Eager to get back to your routine? Our specialized rehab programs are designed to help you return to the activities you love—quickly and safely while achieving new heights in the activities or sports that give you joy in your life.
Success Stories & Testimonials
Proud Partner of OrthoAthlete & OrthoPatient
Dynamic Physical Therapy is proud to be a certified OrthoAthlete and OrthoPatient partner, bringing elite-level rehab and performance training to athletes and active individuals of all levels. Dr. Matthew Nelson, PT, DPT, TPS, AFDNS, AIB Cert-VR, leads our affiliation with these programs, ensuring that our patients benefit from industry-leading recovery techniques, cutting-edge technology, and expert-driven treatment.
As a Titleist Performance Institute Medical 3 Certified provider and Therapeutic Pain Specialist, Matt specializes in sports rehab, chronic pain management, post-operative recovery, and injury prevention. His expertise, combined with our partnerships with some of the top physicians and orthopedic surgeons along the Wasatch Front, allows us to provide a comprehensive and collaborative approach to care.
Whether you’re a high school athlete, collegiate competitor, weekend warrior, or recovering from an orthopedic condition, our OrthoAthlete and OrthoPatient-certified approach ensures you receive the highest level of care—right here in Cottonwood Heights and Salt Lake City. From injury recovery to peak performance, we help you move better, heal faster, and stay at the top of your game.
Meet Our Team
At Dynamic Physical Therapy, we’re not just a clinic—we’re a team dedicated to redefining recovery through expertise and innovation. Founded in 2015 by Dr. Jessica Bauerkemper and Dr. Matthew Nelson, PT, DPT, TPS, our practice is built on one-on-one, patient-focused care. With experience teaching at Rocky Mountain University and leading 75+ continuing education courses, Dr. Nelson ensures our team stays at the forefront of cutting-edge treatments. Whether you’re recovering from an injury or enhancing performance, we take pride in helping Cottonwood Heights move better, feel stronger, and stay active with personalized care that exceeds expectations.
Dr. Matthew Nelson
PT, DPT, TPS, AFDNS, AIB Cert – VR
Clinic Owner & Physical Therapist
Dr. Jessica Bauerkemper
PT, DPT, AIB CERT – VR
Clinic Owner & Physical Therapist
Dr. Anika Jansen
PT, DPT
Physical Therapist
Treatments
Alter-G Treadmill
Are you struggling with persistent physical issues like pain, mobility limitations, or the need for post-surgery rehabilitation? Do you find yourself longing for a non-invasive, pain-free solution to accelerate your healing process? At Dynamic Physical Therapy..
Blood Flow Restriction
Blood flow restriction (BFR) therapy is an advanced rehabilitation technique that enhances muscle strength and recovery while using lighter weights. This method is ideal for individuals recovering from injuries, post-surgical rehabilitation, or those..
Concussion Rehab
Are you struggling with the aftermath of a concussion? Do you find yourself battling persistent headaches, dizziness, or difficulty concentrating? At Dynamic Physical Therapy, we understand the frustration and uncertainty…
Dry Needling
Are painful “knots” in your muscles limiting your mobility and daily activities? Do injuries take longer to heal than expected? At Dynamic Physical Therapy, we use dry needling as a targeted technique and have the most experience in the state of Utah..
Golf Rehab
Has pain or mobility issues impacted your golf game? At Dynamic Physical Therapy in Cottonwood Heights, UT, our Golf Rehab program is designed to help golfers of all skill levels recover from injuries that impacts their game and stops them..
Pilates
Struggling with stiffness, poor posture, or a lack of strength? Whether you’re recovering from an injury, looking to enhance flexibility, or aiming to build a stronger, more resilient body, Pilates at Dynamic Physical Therapy provides the specialized training..
Physical Therapy
Pain, stiffness, or movement limitations can disrupt daily activities and prevent you from enjoying an active lifestyle. Whether recovering from an injury, managing a chronic condition, or addressing balance..
Shockwave Therapy
Chronic pain and restricted movement can make everyday activities difficult. If you’re looking for a clinically backed, non-invasive treatment, Shockwave Therapy at Dynamic Physical Therapy offers an effective way to stimulate healing, reduce pain..
VALD Performance Testing
Welcome to a new era of movement science and performance optimization at Dynamic Physical Therapy. In today’s world of athletic performance and rehabilitation, the difference between good and exceptional results often lies in the precision…
Whiplash and Neck Rehab
Dynamic Physical Therapy is home to the only Multi-Cervical Unit in the Salt Lake Valley that can objectively measure and treat cervical ROM and strength. It is ideal for whiplash injuries, neck pain, and headaches. Using the Mult-Cervical Unit by BTE…
What we believe
Live Pain Free in Cottonwood Heights & Salt Lake City, UT
Pain shouldn’t dictate what you can and can’t do. Whether you’re dealing with back pain, knee injuries, rotator cuff tears, or sports-related setbacks, our team at Dynamic Physical Therapy is here to get you back in action—stronger than before.
We’ve helped thousands of patients heal, perform, and stay active with our one-on-one, expert-driven approach. At Dynamic PT, you get real solutions—not quick fixes.
Here’s how we do it:
- We listen first – Your story, your goals, your recovery—this process starts with you.
- We create a plan built for you – No generic exercises, just the right treatment to get you better, faster.
- We use the best techniques – Advanced rehab, cutting-edge tech, and hands-on care to accelerate healing.
- We get you back to doing what you love – Whether it’s sports, training, or daily life, we make sure you stay strong and pain-free.
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Dynamic (adj): characterized by constant change, activity, or progress.
Nestled near the base of the beautiful Wasatch Mountains, Dynamic Physical Therapy was established by physical therapists Matthew Nelson and Jessica Bauerkemper in 2015 with a vision:
Personalized Physical Therapy.
Each appointment is with a therapist from start to finish, from manual therapy to learning exercises. We help our patients progress to recovery, increase their activity level, and change for the better.
As therapists we strive to always be changing, never become static in our treatment approach, and always seek out the latest and most effective treatment options for our patients.
OUR PROGRAMS
Our Physical Therapy Programs
At Dynamic Physical Therapy, we go beyond rehab—we help you recover, rebuild, and stay injury-free with high-quality, one-on-one care.
We start by reducing pain and improving mobility using advanced techniques like dry needling, manual therapy, and shockwave therapy. Then, we restore strength and movement through corrective exercises, Blood Flow Restriction, and Pilates-based rehab.
Finally, we take your recovery to the next level with sports rehab, spinal manipulation, and VALD performance testing—helping you move better, perform stronger, and stay pain-free for the long haul.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Can I see a physical therapist without a doctor’s referral in Utah?
Yes! In Utah, you have direct access to physical therapy, which means you can see a licensed physical therapist without a doctor’s referral. This allows you to start treatment right away, helping you address pain, mobility issues, and recovery goals without delay. While a referral is not required for physical therapy services, some insurance providers may have their own requirements for coverage. If you have questions about your specific plan, we’re happy to assist you in understanding your benefits and options.
Will insurance cover my physical therapy?
Coverage depends on your insurance plan. Many plans cover some or all of the costs of physical therapy, but we do not accept Medicaid, United Healthcare, or Select Health. We recommend checking with your insurance provider to confirm your benefits, coverage details, and any out-of-pocket costs. If you have questions, our team is happy to help you understand your options!
How long will my physical therapy sessions last?
Sessions typically last 40-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.