Dynamic Physical Therapy
Pilates in Cottonwood Heights & Salt Lake City
Restore Strength and Mobility with Pilates in Cottonwood Heights & Salt Lake City, UT
Struggling with stiffness, poor posture, or a lack of strength? Whether you’re recovering from an injury, looking to enhance flexibility, or aiming to build a stronger, more resilient body, Pilates at Dynamic Physical Therapy provides the specialized training you need. Our certified instructors blend classical Pilates techniques with modern movement therapy to restore core strength, improve posture, and enhance mobility.
What is Pilates?
Pilates is a full-body exercise method designed to build strength, flexibility, and balance through controlled, precise movements. Unlike high-impact workouts, Pilates focuses on core stability, posture, and functional movement patterns, making it ideal for individuals of all fitness levels, from athletes to those recovering from injury.
Our instructors tailor every session to your specific needs, using a combination of resistance training, stretching, and breathwork to improve muscle coordination and prevent injury. Whether performed on a mat or specialized equipment, Pilates strengthens without strain, helping you move with confidence and ease.
Andrew Scheerenberger
Dynamic physical therapy is superior to any pt or sports medicine doctor I’ve gone to. The specialized exercises are just the beginning. The expertise with dry needling is unparalleled. If you have an area of locked up muscles that will fix the issue unlike any other treatment.
Ben Dolensky
I had an incredible experience at Dynamic Physical Therapy for over 2 years. Matt rehabbed me through two surgeries and Ariel helped me get over some chronic issues I had been struggling with for years. Highly recommend. Would not go anywhere else in Salt Lake.
Why Choose Pilates in Cottonwood Heights & Salt Lake City, UT?
Stronger Core, Better Movement
Pilates targets deep abdominal muscles, lower back, and hips to create a strong foundation for movement. This reduces back pain, enhances balance, and promotes efficient, pain-free motion in daily life.
Improved Flexibility & Injury Prevention
Through controlled stretching and lengthening techniques, Pilates increases mobility, reduces stiffness, and prevents injuries caused by muscle imbalances and restricted movement.
Enhanced Posture & Stability
Proper alignment is the key to long-term joint and spine health. Pilates reinforces postural awareness and movement control, reducing strain on the body and minimizing discomfort.
What to Expect in a Pilates Session
At Dynamic Physical Therapy in Cottonwood Heights & Salt Lake City, UT, Pilates sessions are customized to your fitness level and goals. Each session includes:
- Mat and Equipment-Based Training – Strengthening and stretching using Reformers, Chairs, and Barrels for resistance and support.
- Core Activation & Breath Control – Strengthening deep stabilizing muscles while enhancing lung capacity and controlled movement.
- Strength & Mobility Conditioning – Developing endurance, flexibility, and range of motion for pain-free movement.
- Postural Alignment & Injury Prevention – Teaching movement mechanics that support joint health and functional strength.
Every session is guided by expert instructors to ensure proper technique, safety, and measurable progress.
Frequently Asked Questions
Is Pilates an effective workout?
Yes. Pilates combines strength training, flexibility, and breath control to enhance movement efficiency. It is a low-impact yet highly effective workout that supports injury prevention, rehabilitation, and overall fitness.
Can Pilates help with weight loss?
While not a high-intensity cardio workout, Pilates strengthens muscles, improves metabolism, and enhances movement efficiency, making it an excellent complement to an active lifestyle focused on long-term health.
How does Pilates differ from yoga?
Both Pilates and yoga focus on flexibility, breath control, and mind-body awareness. However, Pilates places greater emphasis on core strength, spinal alignment, and precise movement mechanics, often incorporating resistance-based equipment for targeted muscle activation.
Meet Your Pilates Instructors
Our experienced Pilates instructors specialize in movement therapy, rehabilitation, and functional fitness. Each session is tailored to meet your needs, ensuring safe, effective, and results-driven training.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt incorporates Pilates principles into his rehabilitation programs for spine patients and athletes seeking improved performance. His expertise in sports and spine care allows him to adapt Pilates exercises to address specific movement deficits and injury prevention. Matt especially values Pilates for its ability to build the deep core stability essential for optimal function in daily activities and sports.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica brings specialized expertise as a Certified Pilates Instructor to her physical therapy practice. Her comprehensive understanding of Pilates methodology allows her to design precise, targeted programs for patients with orthopedic conditions, postural imbalances, and post-surgical needs. Jessica skillfully progresses exercises from basic rehabilitation to advanced movement integration, helping patients build lasting strength and body awareness.
Anika Jansen, PT, DPT
Anika combines Pilates-based core training with her expertise in balance and vestibular rehabilitation. Her approach emphasizes the connection between core stability and whole-body coordination, making her Pilates programs particularly effective for patients with balance deficits or those recovering from concussions. Anika adapts traditional Pilates exercises to address specific functional goals for outdoor activities and sports.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena integrates Pilates principles with her McKenzie Method expertise to create rehabilitation programs that promote proper movement mechanics from the core outward. Her methodical approach uses Pilates exercises to reinforce correct movement patterns identified through mechanical diagnosis. Ciena’s background in triathlon training informs her Pilates programming for athletes needing core stability for endurance and performance.
Take Control of Your Strength and Mobility
Your body was built to move. At Dynamic Physical Therapy, we help you restore strength, flexibility, and confidence with expert-led Pilates sessions tailored to your specific needs. Whether recovering from an injury or looking to optimize performance, you’ll benefit from a structured, professional approach that delivers measurable results.
Request a Pilates Session in Cottonwood Heights & Salt Lake City, UT
Delaying movement training can lead to stiffness, pain, and limited mobility over time. Take control of your health today. Contact Dynamic Physical Therapy to schedule your session and experience the lasting benefits of Pilates.