Whiplash in Cottonwood Heights & Salt Lake City, UT

Phase 2: Mobility Restoration

• Progressive range-of-motion exercises
• Hands-on mobilization techniques
• Postural correction strategies
• Targeted strength training

Phase 3: Strengthening and Prevention

• Advanced neck stabilization exercises Functional movement training
• Ergonomic education and workplace modifications
• Long-term injury prevention strategies

Why Choose Dynamic Physical Therapy for Whiplash Treatment?

Expert Care from Experienced Professionals

Dr. Jessica Bauerkemper, PT, DPT, AIB CERT brings extensive experience in treating whiplash injuries. As a licensed physical therapist specializing in neck trauma, she combines traditional physical therapy techniques with innovative treatment approaches for optimal results.

Evidence-Based Treatment Protocol

Our treatment methods are backed by current research and proven clinical outcomes. We continuously update our protocols based on the latest advances in physical therapy and pain management.

Personalized Recovery Plans

Every whiplash injury is unique. We develop customized treatment plans that consider your:

• Injury severity and symptoms
• Daily activities and work requirements
• Personal recovery goals
• Previous neck injuries or conditions

Treatment Benefits

Immediate Pain Relief

Our specialized manual therapy techniques and targeted modalities work together to quickly alleviate acute whiplash symptoms. Using a combination of gentle soft tissue work, therapeutic ultrasound, and temperature therapy, we help manage pain and inflammation from the very first session. This comprehensive approach allows you to return to daily activities sooner while ensuring proper healing.

Key relief methods:

• Therapeutic ultrasound and electrical stimulation
• Strategic use of cold and heat therapy
• Gentle cervical mobilization techniques

Improved Mobility

Restoring your neck’s natural range of motion is crucial for full recovery. We utilize progressive mobility techniques that respect your comfort level while steadily improving function. Our therapists work with you to address both joint restrictions and muscle tension, carefully advancing your treatment as your symptoms improve.

Focus areas:

• Individualized range-of-motion exercises
• Postural training and awareness
• Deep cervical muscle strengthening

Long-Term Prevention

Recovery from whiplash extends beyond immediate symptom relief. We partner with you to develop sustainable strategies for long-term neck health. Through education and personalized exercise programs, you’ll learn how to maintain proper posture, recognize early warning signs, and prevent future injuries.

Prevention strategies include:

• Customized home exercise program
• Ergonomic assessment and recommendations
• Regular movement pattern check-ins

Frequently Asked Questions

What are the common symptoms of whiplash?

Whiplash symptoms typically include neck pain, stiffness, headaches, and reduced range of motion. Some patients also experience dizziness, fatigue, and arm pain or tingling. Symptoms may appear immediately after injury or develop over several days.

How can physical therapy help with whiplash?

Physical therapy addresses whiplash through multiple approaches: pain management techniques, manual therapy to improve mobility, exercises to strengthen neck muscles, and education about posture and movement patterns. This comprehensive approach helps speed recovery and prevent chronic pain development.

How long does it take to recover from whiplash?

Recovery time varies depending on injury severity and individual factors. Most patients see significant improvement within 6-8 weeks of consistent treatment. Some may recover faster, while more severe cases might require additional time. Early intervention typically leads to better outcomes.

Is it normal for my pain to fluctuate during recovery?

Yes, some day-to-day variation in symptoms is normal during recovery from whiplash. You might experience temporary increases in discomfort as you become more active or begin new exercises. We’ll teach you how to distinguish between normal recovery symptoms and signs that might need attention, and we’ll adjust your treatment plan accordingly to ensure steady progress.

Can I continue working during whiplash treatment?

In most cases, yes. We’ll work with you to develop strategies for managing your symptoms at work, including ergonomic adjustments and proper posture techniques. Some patients may need brief modifications to their work duties, which we can help document and recommend. The goal is to keep you active while ensuring proper healing.

Meet Your Whiplash Treatment Team

At Dynamic Physical Therapy, we provide specialized care for whiplash injuries using evidence-based approaches to relieve pain, restore mobility, and address the complex symptoms that can follow neck trauma. Our comprehensive treatment addresses both immediate symptoms and prevents long-term complications.

Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt brings exceptional expertise in whiplash rehabilitation, combining advanced manual therapy techniques with his specialization in spine care. His training in trigger point dry needling effectively addresses the muscle tension patterns that develop following whiplash trauma. As a Therapeutic Pain Specialist, Matt skillfully manages the complex pain presentations often associated with whiplash, including headaches and referred symptoms. His comprehensive approach includes vestibular rehabilitation for patients experiencing dizziness or balance problems after their injury.

Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica specializes in treating whiplash injuries through her integrated approach to spine care and pain management. Her skilled manual therapy techniques address joint restrictions and tissue limitations that develop following neck trauma. Jessica combines hands-on treatment with targeted exercises to restore proper movement patterns and reduce protective muscle guarding. Her approach emphasizes patient education and progressive rehabilitation to help patients understand and actively participate in their recovery from whiplash.

Anika Jansen, PT, DPT
Anika implements a comprehensive approach to whiplash treatment that addresses both orthopedic and neurological symptoms. Her expertise in vestibular therapy is particularly valuable for addressing the dizziness, visual disturbances, and balance issues that often accompany whiplash. Anika’s functional dry needling skills provide an effective intervention for the complex muscle tension patterns that develop following neck trauma. Her treatment plans focus on restoring normal movement while managing the varied symptoms of whiplash injury.

Ciena Lavallee PT, DPT, Cert. MDT
Ciena’s McKenzie Method certification brings specialized expertise to whiplash rehabilitation through systematic mechanical diagnosis and treatment. Her methodical approach identifies specific movement patterns that influence symptoms, allowing for precisely targeted interventions. Ciena excels at helping patients understand the mechanical nature of their whiplash symptoms while providing hands-on care to address restrictions. Her treatment approach focuses on restoring normal neck function while developing strategies to manage flare-ups and prevent chronic pain development.

Your Path to Recovery Starts Here

At Dynamic Physical Therapy, we’re committed to helping you recover from whiplash and return to your active lifestyle. Contact us today at (801) 849-0198 or fill out the short form on our Request an Appointment page so that one of our staff will contact you to schedule your initial evaluation and take the first step toward lasting relief.