Dynamic Physical Therapy
Physical Therapy in Cottonwood Heights & Salt Lake City, UT
Regain Mobility and Live Pain-Free with Physical Therapy in Cottonwood Heights & Salt Lake City, UT
Pain, stiffness, or movement limitations can disrupt daily activities and prevent you from enjoying an active lifestyle. Whether recovering from an injury, managing a chronic condition, or addressing balance issues, physical therapy offers an effective solution to restore mobility and improve overall function. At Dynamic Physical Therapy, our licensed physical therapists provide customized treatment plans to help you regain strength, flexibility, and confidence in movement.
Who Can Benefit from Physical Therapy?
Physical therapy is beneficial for individuals experiencing:
- Joint pain, stiffness, or limited mobility
- Recovery from surgery or injury
- Chronic pain conditions such as arthritis or fibromyalgia
- Balance issues or fall risk concerns
- Postural problems or movement dysfunction
- Reduced strength, endurance, or flexibility
- Neurological conditions affecting mobility
By identifying and addressing the root cause of discomfort, physical therapy helps individuals move better and feel better while preventing future complications.
Ali Svoboda
I am so lucky to have found Dynamic PT. They came highly recommended from a neighbor and I plan on sticking with Matt and the team for any PT needs. Each session Matt takes time to check in on how I am doing, answers all of my questions, provides explanations for any treatments and exercises, and spends a lot of time working with me. He is very knowledgeable and has given me great questions and suggestions to discuss with my primary doctor as well. The front office is very easy to work with for any questions and scheduling needs, and their online scheduler is very to easy to use as well. Thank you to Matt and the entire Dynamic PT team!
Alex Henricks
I was referred to Dynamic Physical Therapy for a lower back injury. Ariel Branden was my physical therapist and she was excellent! My objective was to get back to where I was pre-injury but I was ready to make some concessions with how I was working out. When I ran this by Ariel she challenged me and said there’s no reason you shouldn’t be able to do what you were doing pre-injury. So, she set the bar higher than I did for my rehabilitation. She did an awesome job of being informative and being able to switch paths without blinking. We tried dry needling for a couple sessions but the feedback I provided her lead her to believe other treatments would be more effective.
How Physical Therapy Improves Movement and Function
Rather than simply managing symptoms, physical therapy targets the underlying causes of pain and dysfunction. A personalized treatment plan may include:
- Manual therapy techniques to improve joint mobility and tissue flexibility
- Targeted exercises to build strength, balance, and coordination
- Postural training to enhance alignment and movement patterns
- Neuromuscular re-education to restore control and stability
- Patient education on self-care strategies for long-term results
These evidence-based interventions promote healing, enhance mobility, and improve overall quality of life.
The Benefits of Working with a Licensed Physical Therapist
Pain Reduction and Improved Function
Hands-on manual therapy, movement-based treatments, and therapeutic exercises help relieve pain while restoring joint and muscle function. By improving strength and flexibility, physical therapy allows for more comfortable movement in daily activities.
- Faster Recovery from Injury or Surgery
Whether recovering from an orthopedic procedure or healing from an injury, physical therapy accelerates recovery through structured rehabilitation exercises. Personalized programs help restore range of motion, rebuild strength, and prevent setbacks. - Enhanced Management of Chronic Conditions
Chronic conditions such as osteoarthritis, sciatica, and spinal disorders can be better managed with targeted exercises and movement strategies. Physical therapy helps reduce stiffness, improve endurance, and maintain overall mobility. - Balance and Fall Prevention
For individuals at risk of falls, physical therapy includes balance training and coordination exercises. Therapists also provide guidance on safe movement strategies, assistive devices, and home modifications to improve stability. - Posture and Movement Correction
Poor posture and improper movement patterns can contribute to pain and discomfort. Physical therapists assess alignment and teach corrective exercises to improve body mechanics, reducing strain on muscles and joints.
Frequently Asked Questions
What conditions can physical therapy treat?
Physical therapy addresses musculoskeletal issues, post-surgical recovery, balance disorders, chronic pain conditions, and neurological impairments. It is used to enhance function and mobility across all age groups.
How long does a physical therapy program last?
The duration of therapy varies depending on the condition being treated. Some individuals see improvement within a few weeks, while others may require several months of ongoing therapy for optimal recovery.
Is physical therapy only for injury recovery?
No. Physical therapy is also beneficial for preventing injuries, managing chronic pain, improving movement patterns, and enhancing athletic performance. It supports long-term health and mobility.
Do I need a referral for physical therapy?
In many cases, direct access to physical therapy is available without a referral. However, insurance requirements may vary, so it’s best to check with your provider.
Meet Our Physical Therapy Team
At Dynamic Physical Therapy, our physical therapists are movement specialists dedicated to helping clients achieve their mobility and wellness goals. With expertise in rehabilitation, strength training, and pain management, our team provides evidence-based care tailored to individual needs.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt brings nearly two decades of specialized expertise in spine care, sports rehabilitation, and complex pain management. As an Advanced Functional Dry Needling Specialist and Therapeutic Pain Specialist, he offers advanced interventions for challenging conditions. Matt’s extensive teaching background and patient-centered approach ensure you receive exceptional care tailored to your specific needs and goals.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica combines her orthopedic expertise with specialized training in Pilates and trigger point dry needling to deliver comprehensive physical therapy care. Her approach focuses on addressing both symptoms and their root causes through manual therapy, therapeutic exercise, and movement reeducation. Jessica is passionate about helping patients return to their favorite activities through personalized rehabilitation strategies.
Anika Jansen, PT, DPT
Anika specializes in orthopedic rehabilitation with additional expertise in vestibular therapy, balance training, and concussion management. Her comprehensive assessment approach identifies how these systems interact to affect overall function. Anika’s functional dry needling skills complement her hands-on therapy techniques, providing effective treatment for a wide range of musculoskeletal and neurological conditions.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena’s certification in The McKenzie Method of Mechanical Diagnosis and Therapy brings specialized expertise in identifying and treating movement dysfunctions. Her systematic approach to assessment and treatment helps patients understand their condition and participate actively in recovery. Ciena focuses on empowering patients with effective self-management strategies while providing hands-on care to restore optimal movement patterns.
Start Your Physical Therapy Journey Today
If pain, stiffness, or movement limitations are affecting your daily life, physical therapy can help. Contact Dynamic Physical Therapy in Cottonwood Heights & Salt Lake City, UT to schedule an evaluation and begin your path to improved mobility and well-being.