Cottonwood Heights, UT
1265 East Fort Union Blvd #110, Cottonwood Heights, UT 84047
Phone: (801) 849-0198
Email: info@dynamicptut.com
FAX: (801) 849-0492
Salt Lake City, UT (Opening Soon)
1165 East Wilmington Ave #250, Salt Lake City, UT 84106
Phone: (801) 849-0198
Email: info@dynamicptut.com
FAX: (801) 849-0492
Pilates in Cottonwood Heights, UT
Build Strength.
Move with Control.
A guided, movement-based approach to improving strength, stability, posture, and overall body control.
Recognized by the Utah Physical Therapy Association, our clinic earned the prestigious PT Clinic of the Year 2024 award.
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
Dr. Matthew Nelson was honored as the Utah Physical Therapy Association’s Physical Therapist of the Year in 2014.
Where Expertise Meets Compassion
Pilates in Salt Lake City, UT
If you’re looking to improve strength, posture, and movement quality, Pilates offers a controlled and effective way to build a stronger, more balanced body. Our approach focuses on core stability, alignment, and coordinated movement patterns.
Each session is tailored to your needs and goals. Whether you’re recovering from injury, managing pain, or building fitness, we help you move better with greater awareness and control.
Our 4-Phase Roadmap to Wellness
Pain
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
Prevent
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
Prime
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
Perform
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Our Expert Team
Dr. Matthew Nelson
PT, DPT, TPS, AFDNS, AIB Cert – VR
Clinic Owner & Physical Therapist
Dr. Matthew Nelson
Dr. Jessica Bauerkemper
PT, DPT, AIB CERT – VR
Clinic Owner & Physical Therapist
Dr. Jessica Bauerkemper
Dr. Anika Jansen
PT, DPT
Physical Therapist
Dr. Anika Jansen
Success Stories & Testimonials
Treatments to Keep You Moving
Back Pain & Sciatica
Learn MoreSports Injuries
Learn MoreShoulder Pain
Learn MoreNeck Pain
Learn MoreHelping You Heal, Train, and Thrive
Strengthen Your Core. Improve Your Movement.
Pilates emphasizes controlled movement, breathing, and stability to improve how your body functions as a whole. This helps reduce strain, improve posture, and support long-term strength and mobility.
Your training is always personalized, combining guided movement and progressive exercises to help you build strength safely, improve coordination, and move with greater confidence.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Can I see a physical therapist without a doctor’s referral in Utah?
Yes! In Utah, you have direct access to physical therapy, which means you can see a licensed physical therapist without a doctor's referral. This allows you to start treatment right away, helping you address pain, mobility issues, and recovery goals without delay. While a referral is not required for physical therapy services, some insurance providers may have their own requirements for coverage. If you have questions about your specific plan, we’re happy to assist you in understanding your benefits and options.
Will insurance cover my physical therapy?
Coverage depends on your insurance plan. Many plans cover some or all of the costs of physical therapy, but we do not accept Medicaid, United Healthcare, or Select Health. We recommend checking with your insurance provider to confirm your benefits, coverage details, and any out-of-pocket costs. If you have questions, our team is happy to help you understand your options!
How long will my physical therapy sessions last?
Sessions typically last 40-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.