Dynamic Physical Therapy
Foot & Ankle Pain in Cottonwood Heights & Salt Lake City, UT
Regain Strength and Mobility: Foot and Ankle Pain Treatment in Cottonwood Heights & Salt Lake City, UT
Foot and ankle pain can disrupt daily activities and limit movement. At Dynamic Physical Therapy, we provide specialized physical therapy for foot and ankle conditions to help patients recover from injuries, improve mobility, and prevent future issues.
Common Causes of Foot and Ankle Pain
Pain in this area can result from:
- Sprains and strains due to overuse or improper movement
- Plantar fasciitis causing heel pain and stiffness
- Tendinitis and joint inflammation from repetitive stress
- Fractures or post-surgical recovery requiring rehabilitation
How Physical Therapy Helps
1. Pain Management and Swelling Reduction
We use:
- Manual therapy for soft tissue relief
- Ice, heat, and electrical stimulation to reduce inflammation
2. Restoring Mobility and Flexibility
Targeted stretching and range-of-motion exercises improve:
- Ankle flexibility
- Foot stability
- Walking mechanics
Pauline Thayne
Working with Ariel was fantastic. She really listened to me and motivated me when things were hard after my shoulder surgery. She helped me find new things to try depending on what I felt was needed. Everyone in the office are so nice. I had a great experience. Thank you all, especially Ariel.
Carol Minoughan
I was referred to Dynamic Physical Therapy after surgery on my hamstring. I’ve done PT before but Dynamics is a cut above. Their therapists are so hands on and professional. They design individualized programs that really help build strength and mobility. From the staff at the front desk to every single therapist that works there, they all provide such wonderful, friendly, and personalized support. They were a HUGE part of my journey to getting back to me! I would highly recommend them to anyone.
3. Strengthening and Stability Training
Building foot and ankle strength helps:
- Prevent future injuries
- Improve athletic performance
- Enhance balance and coordination
4. Gait Training and Biomechanics Correction
We analyze walking patterns to:
- Identify movement imbalances
- Recommend orthotics or footwear adjustments
- Improve weight distribution and joint alignment
Frequently Asked Questions
Can therapy help chronic foot pain?
Yes, personalized treatment plans address chronic pain through corrective exercises and mobility work.
How long does recovery take?
Time varies based on the condition, but most patients see improvement within weeks.
What should I expect in my first session?
A full assessment of movement, strength, and flexibility, followed by an individualized treatment plan.
Meet Your Physical Therapy Team
At Dynamic Physical Therapy, we provide comprehensive treatment for foot and ankle conditions using evidence-based approaches to reduce pain, improve mobility, and restore function. Our specialized care addresses both acute injuries and chronic conditions affecting your daily activities.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt brings specialized expertise in treating complex foot and ankle conditions for both athletes and everyday patients. His advanced training in trigger point dry needling is particularly effective for chronic plantar fasciitis, Achilles tendinopathy, and ankle sprains. Matt’s sports rehabilitation background allows him to develop targeted interventions for runners, golfers, and other athletes with foot and ankle dysfunction. His comprehensive approach addresses biomechanical issues that may contribute to ongoing symptoms.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica combines her orthopedic expertise with specialized manual therapy techniques to effectively treat foot and ankle pain. Her approach focuses on restoring proper joint mobility and muscle function while addressing movement patterns that contribute to dysfunction. Jessica excels at helping patients recover from surgical procedures like bunion corrections and ankle reconstructions, developing personalized programs that progress from basic rehabilitation to functional movement training.
Anika Jansen, PT, DPT
Anika implements a comprehensive approach to foot and ankle rehabilitation that includes functional dry needling and balance training. Her expertise in treating balance disorders allows her to address the stability and proprioceptive deficits that often accompany foot and ankle injuries. Anika specializes in helping patients return to hiking, trail running, and other activities that require confident navigation on uneven terrain.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena applies her McKenzie Method principles to identify movement patterns that influence foot and ankle symptoms. Her systematic approach helps determine whether your pain follows mechanical patterns that respond to specific movements or positions. Ciena’s background in triathlon training gives her unique insight into treating runners with foot and ankle issues, developing comprehensive programs that address both local dysfunction and related movement patterns.
Take the Next Step Toward Relief
If foot or ankle pain is affecting your mobility, contact Dynamic Physical Therapy in Cottonwood Heights & Salt Lake City, UT to schedule a consultation today.