Dynamic Physical Therapy
Pilates Rehabilitation in Cottonwood Heights & Salt Lake City, UT
Restore Strength and Mobility with Pilates Rehabilitation in Cottonwood Heights & Salt Lake City, UT
Have pain or injuries limited your mobility and independence? Pilates rehabilitation at Dynamic Physical Therapy can help you regain strength, flexibility, and control of your body.
Our certified Pilates instructors collaborate closely with orthopedic therapists to create customized exercise programs that accelerate injury recovery and teach you how to move properly to prevent future problems. regaining your physical capabilities with our Pilates services.
While it does enhance range of motion, it also builds incredible core and postural strength that provide a stable foundation for all movement. This makes it highly effective for orthopedic rehabilitation and injury prevention. At Dynamic Physical Therapy, we utilize original Pilates techniques as well as modern evidence-based approaches to address muscle imbalances, joint instability, poor movement patterns, and weakness that contribute to orthopedic issues. Our programs retrain your body to move as nature intended so you can get back to living your fullest life.
What Sets Our Pilates Services Apart From the Rest?
Many therapeutic exercise protocols focus solely on the injured area. While important, this fails to address the underlying dysfunctions elsewhere in the body that caused problems in the first place. Our Pilates services take a whole-body perspective to identify weaknesses that destabilize joints and maximize corrective exercises that restore function. We also incorporate modern pain science education so you deeply understand your condition and the road to recovery. Ultimately, we arm you with the physical capabilities, knowledge, and customized home exercise program to continue progress long after formal rehab ends.
Andrew Scheerenberger
Dynamic physical therapy is superior to any pt or sports medicine doctor I’ve gone to. The specialized exercises are just the beginning. The expertise with dry needling is unparalleled. If you have an area of locked up muscles that will fix the issue unlike any other treatment.
Ben Dolensky
I had an incredible experience at Dynamic Physical Therapy for over 2 years. Matt rehabbed me through two surgeries and Ariel helped me get over some chronic issues I had been struggling with for years. Highly recommend. Would not go anywhere else in Salt Lake.
Who Can Benefit from Pilates Rehab in Cottonwood Heights & Salt Lake City, UT?
Our Pilates services are ideal for:
- Adults aged 18-65 recovering from orthopedic injuries or managing chronic musculoskeletal conditions
- Individuals completing orthopedic therapy who need help transitioning back to full activity
- Athletes seeking improved performance through enhanced mobility, stability, balance, and neuromuscular control
- Anyone looking to improve posture, flexibility, core strength as preventative medicine
Common conditions we address include:
- Lower back, hip, knee, ankle, or shoulder injuries
- Osteoarthritis of rheumatoid arthritis
- Post-surgery rehabilitation
- Chronic pain, fibromyalgia, or other neurological conditions
We create customized Pilates programming based on your unique needs, goals, and starting abilities. Sessions are provided one-on-one or in small groups of 2-4 clients with similar needs. This ensures you get the individual attention required to progress safely.
The Life-Changing Benefits of Pilates Rehabilitation
Our Pilates services deliver measurable improvements you’ll notice immediately and continue benefiting from long-term:
1. Improved Core Strength and Stability
Pilates exercises target the deep muscles of the core, including the abdominals, back, and pelvic floor, helping to improve core strength and stability. This can assist in supporting the spine, improving posture, and reducing the risk of orthopedic injuries.
2. Enhanced Flexibility and Range of Motion
Pilates incorporates dynamic stretching and controlled movements, which can help increase flexibility and improve joint mobility. By addressing muscular imbalances and promoting proper alignment, Pilates enhances overall range of motion and reduces the risk of overuse injuries.
3. Muscle Balance and Joint Stability
Pilates exercises focus on promoting muscle balance and symmetry throughout the body, which is essential for maintaining joint stability and preventing injury. By strengthening muscles around vulnerable joints and improving proprioception, Pilates helps better manage orthopedic conditions and move more efficiently.
4. Mind-Body Connection and Stress Reduction
Pilates emphasizes mindfulness, breath control, and concentration, fostering a strong mind-body connection. This can help manage stress, improve relaxation, and enhance overall well-being, which is beneficial for physical and mental health during rehabilitation.
Restore Capabilities with Custom Pilates Programming
Frequently Asked Questions
How many Pilates sessions per week are recommended?
We recommend 1-3 Pilates sessions per week depending on your injuries, fitness level, schedule, and goals. More frequent sessions help reinforce proper movement patterns faster for quicker recovery. We design tailored programs based on your needs and availability.
What is the most common Pilates injury?
The most common Pilates injuries typically occur when attempts are made to progress too quickly with overly-challenging exercises. Listening closely to your body and working within your personal limitations is key. Under the guidance of our highly-trained instructors, you progress systematically so problems are avoided.
Will my health insurance cover Pilates rehab in Cottonwood Heights & Salt Lake City, UT?
Many health insurance plans do cover medically necessary Pilates rehabilitation with a licensed professional. We provide detailed receipts you can submit to your insurance provider for reimbursement. Contact them directly to verify your personalized coverage details.
Meet Our Certified Pilates Instructors
Our team of talented instructors all have specialized orthopedic Pilates training and direct experience helping clients successfully recover from injuries. They continue developing their knowledge and teaching approaches through frequent continuing education courses and collaborations with orthopedic therapists.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt incorporates Pilates principles into his rehabilitation programs for spine patients and athletes seeking improved performance. His expertise in sports and spine care allows him to adapt Pilates exercises to address specific movement deficits and injury prevention. Matt especially values Pilates for its ability to build the deep core stability essential for optimal function in daily activities and sports.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica brings specialized expertise as a Certified Pilates Instructor to her physical therapy practice. Her comprehensive understanding of Pilates methodology allows her to design precise, targeted programs for patients with orthopedic conditions, postural imbalances, and post-surgical needs. Jessica skillfully progresses exercises from basic rehabilitation to advanced movement integration, helping patients build lasting strength and body awareness.
Anika Jansen, PT, DPT
Anika combines Pilates-based core training with her expertise in balance and vestibular rehabilitation. Her approach emphasizes the connection between core stability and whole-body coordination, making her Pilates programs particularly effective for patients with balance deficits or those recovering from concussions. Anika adapts traditional Pilates exercises to address specific functional goals for outdoor activities and sports.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena integrates Pilates principles with her McKenzie Method expertise to create rehabilitation programs that promote proper movement mechanics from the core outward. Her methodical approach uses Pilates exercises to reinforce correct movement patterns identified through mechanical diagnosis. Ciena’s background in triathlon training informs her Pilates programming for athletes needing core stability for endurance and performance.
Contact Us Today to Start Healing
If pain or injuries are limiting your ability to live actively and do what you love, our Pilates services can help get you safely back in motion. We look forward to learning about your condition, goals, lifestyle and building a customized program that works for you.