Dynamic Physical Therapy
Personal Training in Cottonwood Heights & Salt Lake City, UT
Personal Training in Cottonwood Heights & Salt Lake City, UT to Improve Strength, Health, and Performance
Maintaining an active lifestyle can be challenging, whether due to a busy schedule, lack of motivation, or uncertainty about where to start. Many individuals struggle with reaching fitness goals, overcoming past injuries, or staying consistent in their workout routine. At Dynamic Physical Therapy, we offer personalized personal training programs designed to help clients build strength, improve endurance, and achieve overall health and wellness.
With expert guidance, structured workouts, and a customized approach, personal training provides a clear path to progress, ensuring that each session moves you closer to your fitness goals.
What Personal Training Offers
Unlike generic workout plans, personal training is tailored to an individual’s fitness level, needs, and goals. Whether you want to lose weight, gain muscle, improve athletic performance, or build better movement patterns, a structured training program provides the right balance of challenge and progression.
Our personal training services include:
- Comprehensive fitness assessment to establish a baseline and identify goals
- Custom exercise programming designed for individual strengths and needs
- Guided workout sessions with expert instruction and motivation
- Movement and posture analysis to correct imbalances and prevent injuries
- Nutritional guidance to support training and performance
- Regular progress tracking to ensure continued improvement
Michelle Adams
I saw Matt after my elbow and back surgeries. He also helped with my MS and balance. I broke my leg and ankle in 2022 and I went back. I try my best to make all my appts with Matt because I just love him. I then broke my leg 6 weeks ago and as soon as I did, I made appointments for when the brace would be removed. I will continue to see him even after my injuries are healed because of his experience with MS patients. Don’t hesitate to go see Matt and really anyone at Dynamic Physical Therapy.
Gina
I can’t say enough about this place:) Matt and Jess are incredible at providing personalized care. I have felt very supported over the years with a variety of recovery issues. Thank you both for your expertise in guiding me through my healing processes. I highly recommend Dynamic PT.
This approach helps clients stay motivated, see measurable results, and build long-term habits for maintaining a healthy lifestyle.
Who Benefits from Personal Training?
Personal training is suitable for individuals at any fitness level, including:
- Those looking to improve strength, flexibility, and endurance
- Athletes training for a specific sport or competition
- Individuals recovering from an injury who need guided exercise
- People struggling with motivation or accountability in their workouts
- Anyone looking to lose weight or improve body composition
- Older adults aiming to maintain mobility and reduce fall risk
A customized training plan ensures that workouts are effective, safe, and aligned with each client’s abilities and goals.
Key Benefits of Personal Training
- Customized Programs for Optimal Results
One-size-fits-all programs don’t always yield the best results. Personal training ensures that each session is structured to align with individual goals, whether focusing on strength, endurance, or flexibility. - Accountability and Motivation
Many people struggle to stay consistent with exercise. A personal trainer provides the support, encouragement, and accountability needed to maintain progress and stay committed to fitness goals. - Proper Form and Injury Prevention
Learning correct movement patterns reduces the risk of injury and ensures that exercises are performed efficiently. A trainer provides guidance on proper technique, helping clients avoid common mistakes that could lead to discomfort or setbacks. - Efficiency and Time Management
With a structured plan and expert instruction, training sessions are optimized for maximum effectiveness. Whether training for 30 minutes or an hour, every workout is designed to deliver results without wasted effort. - Long-Term Health and Wellness
Beyond immediate fitness goals, personal training helps build habits that contribute to long-term well-being. Strength training, cardiovascular fitness, and mobility work all play a role in maintaining overall health and quality of life.
Frequently Asked Questions
How often should I train with a personal trainer?
The ideal frequency depends on goals and availability. Many clients train 2-3 times per week, while others may schedule sessions once a week for guidance and accountability while supplementing with independent workouts.
Do I need to be in shape to start personal training?
No. Personal training is designed for all fitness levels, from beginners to advanced athletes. Trainers develop programs based on each client’s current condition, gradually progressing to more challenging exercises as strength and endurance improve.
Can personal training help with weight loss?
Yes. Personal training incorporates strength training, cardiovascular workouts, and nutritional guidance to support weight loss and body composition changes. A structured plan helps maximize fat loss while preserving muscle.
What’s the difference between one-on-one and small group training?
One-on-one training provides individualized attention, while small group training offers a supportive environment with shared motivation. Both options provide expert guidance and customized workouts.
Meet Our Personal Training Team
Our certified trainers at Dynamic Physical Therapy are committed to helping clients achieve their fitness goals through evidence-based training methods. With expertise in strength training, functional movement, and injury prevention, our team designs effective workout programs tailored to individual needs.
John Collinson
John Collinson is a professional skier known for his technical prowess and passion for the outdoors. Growing up in the mountains, he honed his skills early and became one of the youngest athletes to ski some of the world’s most demanding peaks. After facing significant injuries, John dedicated himself to strength training and injury prevention, leading him to become a certified personal trainer through NASM. Beyond skiing, he excels in climbing, mountain biking, and fitness, inspiring others with his mindful, performance-driven approach.
Bryn Bingham, BS, CSCS
Bryn Bingham has over 20 years of experience in health and fitness. With a Bachelor’s Degree in Exercise Science from Utah State University and certifications as a CSCS and through Original Strength, Bryn specializes in functional training, injury rehabilitation, and postural correction. She is dedicated to helping clients of all abilities improve their health and strength. In her free time, Bryn enjoys mountain biking, skiing, and exploring the outdoors with her family.
Our trainers are here to guide and support you on your fitness journey, whether you’re aiming for peak performance, injury recovery, or overall wellness. Meet them and embark on a transformative experience.
Get Started with Personal Training Today
Whether your goal is to increase strength, improve mobility, or achieve a higher level of fitness, personal training offers a structured and effective way to reach your potential. Contact Dynamic Physical Therapy in Cottonwood Heights & Salt Lake City, UT to schedule a consultation and start your fitness journey with expert support.