Dynamic Physical Therapy
Concussion Management in Cottonwood Heights & Salt Lake City, UT
Concussion Management Services in Cottonwood Heights & Salt Lake City, UT
If you or a loved one has suffered a concussion in Cottonwood Heights & Salt Lake City, UT, you likely have many questions about the road to recovery. Head injuries can result in frustrating physical, cognitive, and emotional symptoms that disrupt day-to-day life. When is it safe to return to work and activities? How can you manage headaches, dizziness, and difficulty concentrating? Will the effects be permanent?
The good news is that with proper concussion management care from our experienced physical therapists at Dynamic Physical Therapy, you can accelerate your healing, reduce complications, and regain confidence in your abilities. This personalized, evidence-based approach combines targeted hands-on therapy, balance and coordination exercises, education, and more to address your unique symptoms.
Concussion Management Physical Therapy: Your Roadmap to Healing
Concussion physical therapy goes far beyond “just rest” to speed your recovery, equip you with self-care techniques, enhance function, and minimize the risk of long-term issues like post-concussion syndrome (PCS). Sessions incorporate:
Andrew Scheerenberger
Dynamic physical therapy is superior to any pt or sports medicine doctor I’ve gone to. The specialized exercises are just the beginning. The expertise with dry needling is unparalleled. If you have an area of locked up muscles that will fix the issue unlike any other treatment.
Ben Dolensky
I had an incredible experience at Dynamic Physical Therapy for over 2 years. Matt rehabbed me through two surgeries and Ariel helped me get over some chronic issues I had been struggling with for years. Highly recommend. Would not go anywhere else in Salt Lake.
- Manual therapy to improve blood flow, decrease pain and tension, and restore range of motion
- Customized exercises targeting coordination, balance, core strength, cognition, vision, and more
- Education on your type of brain injury, expected timeline and phases of recovery, and how to ease symptoms
- Gradual progression of activity under the guidance of your therapist
- Objective measures to track progress toward goals
Keep reading to learn how concussion rehabilitation can help you or your loved one bounce back from a traumatic head injury.
Who Can Benefit From Concussion Physical Therapy in Cottonwood Heights & Salt Lake City, UT?
Concussion management physical therapy is ideal for anyone who has suffered a concussion from sports, falls, motor vehicle accidents, workplace injuries, assaults, blast injuries, and other head traumas resulting in physical, cognitive, and emotional symptoms.
Physical symptoms may include:
- Headaches and migraines
- Dizziness and balance problems
- Nausea and vision disturbances
- Light and sound sensitivity
- Neck pain and tension
Cognitive symptoms often involve:
- Memory and concentration issues
- Mental fogginess and feeling slowed down
- Difficulty screening out distractions
- Impaired recall, judgment, and problem-solving
Emotional changes can involve:
- Irritability, sadness, nervousness, anxiety
- Sleep disturbances and fatigue
- Lack of motivation and appetite changes
If you are struggling with any combination of these concussion symptoms, physical therapy can help you take an active role in your recovery instead of waiting indefinitely for improvements.
The Benefits of Customized Concussion Rehab with Dynamic Physical Therapy
Every concussion and recovery process is unique. That’s why we personalize your rehab plan based on your specific deficits and challenges at each phase of healing. With one-on-one care from our compassionate therapists, you can expect:
- Faster and More Complete Healing
Rest is important initially, but research shows that gradually and systematically introducing physical and mental activities speeds up concussion recovery more effectively than rest alone. Targeted exercises and manual therapy improve blood flow, decrease pain, restore range of motion, and enhance function. We’ll equip you with techniques to manage your symptoms at home as well. - Reduced Risk of Long-Term Complications
If left unaddressed, concussion symptoms can develop into post-concussion syndrome (PCS), with effects lingering for months or years. Early intervention can minimize the likelihood of chronic issues by treating the underlying causes. We identify and treat cervical, vestibular, ocular, and other problems that may hinder your progress. - Improved Balance, Coordination and Movement
Many concussions result in balance and stability deficits, dizziness, and poor coordination, increasing your risk of subsequent falls and injury. Our customized exercises and training challenge your vision, vestibular system, strength, and control to rebuild skill and confidence in your movements. - Enhanced Cognitive Function
Mental activities like memory, concentration, reasoning, and information processing are often impaired after a traumatic head injury. We’ll help retrain these critical functions with targeted cognitive exercises combined with education, biofeedback, and visual retraining.
At Dynamic Physical Therapy, our licensed Physical Therapists are equipped to manage all aspects of recovery, so you can return to work, sports, driving, socializing, and household activities as quickly and safely as possible.
Frequently Asked Questions About Concussion Physical Therapy
What exactly do you do in physical therapy for concussion recovery?
Every session is customized but typically involves manual therapy, balance and gait retraining, eye and head movement exercises, cognitive activities, education, and planning return-to-activity timelines. We collaborate with your doctor, adjust intensity based on symptoms, and ensure you’re progressing at a safe pace.
What are the stages of concussion rehabilitation and recovery?
Think of concussion recovery in six phases, though they may overlap:
- Acute: Rest and gradual reintroduction of daily activities
- Subacute: Addressing specific symptoms through PT
- Early targeted rehab: Increasing intensity and restoring function
- Late targeted rehab: Develop skills to manage residual symptoms
- Return to activity: Graded program for sports/other activities
- Preventing future injury: Assessing risks and long-term management
What are the “4 P’s” used to evaluate concussions?
Medical professionals reference the “4 P’s” – provoking activities, palliative treatments, predisposing factors, and precipitating factors. Your therapist will alter treatments based on what provokes or eases symptoms, your medical history, and the injury cause.
What techniques does Dynamic Physical Therapy use in concussion rehabilitation?
Our therapists have advanced training in proven methods like vestibular therapy, manual therapy, customized fitness regimens, education strategies, and more. Your program will likely incorporate several approaches tailored to your needs. We encourage open communication to ensure we’re adjusting your program properly throughout recovery. Together we’ll celebrate each new milestone!
Meet Our Concussion Management Team
At Dynamic Physical Therapy, we specialize in comprehensive concussion management, combining advanced rehabilitation techniques with evidence-based recovery protocols. Our team offers expert evaluation and treatment for all stages of concussion recovery, from acute symptoms to return-to-activity progression.
Anika Jansen, PT, DPT – Concussion Management Specialist
Anika Jansen brings specialized expertise in concussion assessment and rehabilitation, focusing on the complex symptoms that can follow a concussion injury. Since earning her Doctorate in Physical Therapy from the Medical University of South Carolina, she has developed extensive experience in managing post-concussion symptoms, including headaches, dizziness, balance problems, and visual disturbances. Her approach integrates advanced vestibular therapy, targeted exercise progression, and individualized symptom management strategies to support optimal recovery.
With a deep understanding of concussion impacts across all activity levels, Anika creates personalized treatment plans that address each patient’s specific symptoms and recovery goals. She guides patients through a careful return-to-activity progression, working closely with other healthcare providers to ensure safe advancement through each recovery phase. Her evidence-based approach helps patients regain their confidence and capabilities while minimizing the risk of prolonged symptoms or setbacks.
About the Author
Our therapists at Dynamic Physical Therapy specialize in concussion management and rehabilitation, combining extensive clinical expertise with a personalized approach to help patients recover fully and safely. We are committed to supporting individuals in Cottonwood Heights & Salt Lake City, UT by providing tailored care plans that restore physical, cognitive, and emotional well-being.
Take Control of Your Concussion Recovery in Cottonwood Heights & Salt Lake City, UT
If you or someone you care about is suffering prolonged concussion symptoms that interfere with work, school, sports, or relationships, we encourage you to explore customized physical therapy at Dynamic Physical Therapy. Our experienced vestibular and brain injury specialists will pinpoint the root causes of your challenges, not just the symptoms.
Let us help you return safely and swiftly to an active lifestyle doing what you enjoy most! Call Dynamic Physical Therapy at (801) 849-0198 or request an appointment online to get started.