Dynamic Physical Therapy
Hip & Knee Pain in Cottonwood Heights & Salt Lake City, UT
Overcoming Hip and Knee Pain with Physical Therapy in Cottonwood Heights & Salt Lake City, UT
Hip and knee pain can make even the simplest tasks—like climbing stairs, walking, or exercising—feel challenging. If you’re struggling with discomfort that limits your mobility, physical therapy can provide lasting relief. At Dynamic Physical Therapy, our expert team specializes in non-invasive treatments designed to reduce pain, restore function, and help you regain an active lifestyle.
Who Can Benefit from Hip and Knee Pain Treatment?
Our physical therapy programs are ideal for individuals experiencing:
- Sports injuries and overuse conditions – Common among athletes and active individuals.
- Arthritis-related joint pain – Chronic discomfort from osteoarthritis or rheumatoid arthritis.
- Post-injury or post-surgical rehabilitation – Recovery from ligament tears, fractures, or joint replacements.
- Muscle imbalances and poor movement mechanics – Weakness or tightness leading to strain and joint stress.
- Gait and balance issues – Difficulties with walking that may contribute to falls or further injury.
Whether you’re an athlete working toward full recovery or someone looking to move comfortably in daily life, our specialized treatment approach can help you regain strength, flexibility, and confidence.
How Physical Therapy Helps Relieve Hip and Knee Pain
Hip and knee pain can stem from various causes, including joint inflammation, muscle tightness, ligament strain, and improper movement patterns. A comprehensive physical therapy program can help address these issues through:
1. Pain Management and Mobility Improvement
- Hands-on manual therapy to improve joint and muscle function.
- Heat and ice therapy to manage inflammation and discomfort.
- Electrical stimulation and ultrasound for targeted pain relief.
2. Strengthening and Flexibility Restoration
- Targeted exercises to strengthen stabilizing muscles in the hips and knees.
- Stretching routines to enhance flexibility and reduce strain on joints.
R.W.
Kevin is amazing!! He is a skilled professional and I would highly recommend him. He has taken so much time to explain things and answer my constant questions . After several months of physical therapy my shoulder is feeling so much stronger. The clinic is well equipped and the front desk staff are always friendly and helpful.
Emily Merrell
My first experience with Dynamic PT was in 2015. I was experiencing chronic back pain, and Jessica took INCREDIBLE care of me. She went above and beyond to help me figure out what was going on in my life to cause my symptoms (she didn’t only treat the symptoms, she helped me deduce the cause). In 2022, I was experiencing TMJ issues, and saw Ariel for treatment. Ariel was attentive, creative, and reassuring as we figured out what I needed. My jaw issues were resolved, and haven’t returned in the nearly 5 months since my last appointment. I recommend Dynamic PT wholeheartedly! Thanks for your great work, Jessica and Ariel! I appreciate you so much.
3. Gait and Posture Correction
- Analysis of walking patterns to identify movement imbalances.
- Balance and stability training to reduce fall risk and improve coordination.
4. Education and Prevention Strategies
- Guidance on modifying activities to prevent reinjury.
- Ergonomic adjustments for better posture and movement mechanics.
By addressing the root cause of your pain, physical therapy not only alleviates symptoms but also helps prevent future discomfort.
Frequently Asked Questions
What causes pain that radiates from the hip to the knee?
Pain that spreads from the hip to the knee is often due to nerve irritation, muscle tightness, or joint dysfunction. Physical therapy can help identify the underlying cause and provide targeted treatment.
Should I keep walking if I have hip or knee pain?
Maintaining mobility is important, but certain activities may need modification. Your therapist will provide guidance on safe movement strategies and exercises tailored to your condition.
When should I see a specialist for hip or knee pain?
If pain persists for more than two weeks, limits daily activities, or worsens over time, seeking professional care is recommended. Symptoms such as swelling, redness, or instability should also be evaluated.
What are the warning signs of a serious hip or knee condition?
Sudden inability to bear weight, severe swelling, or persistent pain despite rest may indicate a more serious issue. Immediate medical attention is advised for symptoms accompanied by fever, numbness, or weakness.
Expert Care for Lasting Relief
Our team at Dynamic Physical Therapy is committed to providing individualized treatment plans designed to meet your specific needs. With advanced manual therapy techniques, tailored exercise programs, and evidence-based rehabilitation strategies, we help patients reduce pain, improve mobility, and return to the activities they love.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt brings specialized expertise in treating complex hip and knee conditions for both athletes and everyday patients. His advanced training in trigger point dry needling is particularly effective for addressing muscle imbalances and tension patterns that contribute to joint pain. Matt’s sports rehabilitation background enables him to develop targeted interventions for conditions like runner’s knee, IT band syndrome, and hip labral issues. His comprehensive approach addresses both local symptoms and the biomechanical factors that often underlie persistent hip and knee problems.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica combines her orthopedic expertise with specialized manual therapy techniques to effectively treat hip and knee pain. Her approach focuses on restoring proper joint mechanics while addressing muscle imbalances through targeted exercise. Jessica excels at post-operative rehabilitation for joint replacements, ACL reconstructions, and other surgical procedures, guiding patients through each stage of recovery with personalized care and progressive rehabilitation strategies.
Anika Jansen, PT, DPT
Anika implements a comprehensive approach to hip and knee rehabilitation that incorporates functional dry needling and balance training. Her expertise in treating balance disorders complements her orthopedic skills, allowing her to address the stability and proprioceptive deficits that often accompany joint problems. Anika specializes in helping active individuals with hip and knee conditions return to hiking, running, and other outdoor activities they enjoy.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena applies her McKenzie Method principles to identify movement patterns that influence hip and knee symptoms. Her systematic approach helps determine whether your pain follows mechanical patterns that respond to specific movements or positions. Ciena’s background as a triathlete gives her unique insight into treating endurance athletes with hip and knee issues, developing comprehensive programs that address both joint dysfunction and the movement patterns that affect performance and comfort.
Take the First Step Toward Pain-Free Movement
Don’t let hip or knee pain hold you back. Contact Dynamic Physical Therapy in Cottonwood Heights & Salt Lake City, UT today to schedule an evaluation. Our experienced physical therapists are ready to help you regain mobility, strength, and confidence through personalized care.