Dynamic Physical Therapy
Pilates-Based Physical Therapy in Cottonwood Heights & Salt Lake City, UT
Restore Strength and Move Pain-Free with Pilates-Based Physical Therapy in Cottonwood Heights & Salt Lake City, UT
Pain, stiffness, or post-injury limitations can make daily activities frustrating and exhausting. At Dynamic Physical Therapy in Cottonwood Heights & Salt Lake City, UT, we offer Pilates-Based Physical Therapy—a specialized approach that combines targeted therapy techniques with the precision of Pilates movements to correct imbalances, relieve pain, and restore mobility.
This isn’t just about stretching or core work. Our licensed physical therapists use Pilates-based rehabilitation to treat the root cause of pain—helping you recover faster and move with confidence.
Is Pilates-Based Physical Therapy Right for You?
This approach is designed for individuals who are experiencing:
- Chronic pain or recovering from surgery
- Restricted mobility due to injury or a medical condition
- Muscle imbalances that cause discomfort or instability
- Weakness, poor posture, or balance issues that affect daily movement
If left untreated, these issues can worsen over time, leading to long-term pain and mobility loss. Don’t wait until symptoms escalate—our hands-on, personalized approach helps you recover now.
Pauline Thayne
Working with Ariel was fantastic. She really listened to me and motivated me when things were hard after my shoulder surgery. She helped me find new things to try depending on what I felt was needed. Everyone in the office are so nice. I had a great experience. Thank you all, especially Ariel.
Carol Minoughan
I was referred to Dynamic Physical Therapy after surgery on my hamstring. I’ve done PT before but Dynamics is a cut above. Their therapists are so hands on and professional. They design individualized programs that really help build strength and mobility. From the staff at the front desk to every single therapist that works there, they all provide such wonderful, friendly, and personalized support. They were a HUGE part of my journey to getting back to me! I would highly recommend them to anyone.
How Pilates-Based Physical Therapy in Cottonwood Heights & Salt Lake City, UT Helps You Heal Faster
Traditional Pilates can improve strength and flexibility, but on its own, it won’t resolve pain or rehabilitate injuries. That’s why our licensed physical therapists go beyond standard Pilates exercises.
At Dynamic Physical Therapy, we conduct a detailed assessment of your posture, movement patterns, and muscular imbalances to uncover the true source of your discomfort. From there, we create a structured recovery plan to restore full, pain-free movement—not just mask symptoms.
What Sets Our Pilates-Based Therapy Apart?
Expert-Led Treatment – You’ll work one-on-one with a licensed physical therapist, not a Pilates instructor, ensuring your exercises are safe and tailored to your recovery.
Targeted Pain Relief & Rehabilitation – We combine hands-on therapy, controlled movement, and core stabilization to treat pain at its source.
A Customized Approach – Every program is designed specifically for your condition, so you get the right care for faster, longer-lasting results.
The Benefits of Pilates-Based Physical Therapy
Faster Recovery & Lasting Pain Relief
Our approach releases built-up tension, strengthens weak muscles, and improves joint mobility—helping you heal without relying on medication.
Improved Balance, Posture & Flexibility
Correcting movement dysfunction improves range of motion, stability, and alignment—reducing strain on joints and muscles.
Personalized Rehabilitation
Unlike generic Pilates classes, our therapy is fully customized to match your condition and recovery goals—ensuring safe and effective progress.
Stronger, More Efficient Movement
By retraining movement patterns and reinforcing stability, Pilates-based therapy reduces the risk of future injuries and movement restrictions.
Frequently Asked Questions
Can I do Pilates instead of physical therapy?
While Pilates can improve strength and flexibility, it is not a replacement for targeted rehabilitation. Our approach combines the benefits of Pilates with expert therapy techniques for pain relief and injury recovery.
Is Pilates considered physical therapy?
Pilates is a tool, not a treatment. In our program, we integrate Pilates principles into a comprehensive rehabilitation plan, guided by licensed physical therapists.
Is Pilates a form of therapy?
Pilates has therapeutic benefits, but it is not designed to treat injuries or correct movement dysfunctions on its own. Our specialized approach ensures that exercises are modified and tailored to your body’s specific needs.
Meet Your Pilates-based Physical Therapy Experts
At Dynamic Physical Therapy, we integrate therapeutic Pilates principles into our rehabilitation programs to build core strength, improve posture, and enhance movement quality. Our therapists utilize Pilates-based exercises to address the root causes of pain and dysfunction while developing balanced, functional movement patterns.
Matthew Nelson PT, DPT, TPS, AFDNS, AIB Cert – VR
Matt incorporates Pilates principles into his rehabilitation programs for spine patients and athletes seeking improved performance. His expertise in sports and spine care allows him to adapt Pilates exercises to address specific movement deficits and injury prevention. Matt especially values Pilates for its ability to build the deep core stability essential for optimal function in daily activities and sports.
Jessica Bauerkemper PT, DPT, AIB CERT – VR
Jessica brings specialized expertise as a Certified Pilates Instructor to her physical therapy practice. Her comprehensive understanding of Pilates methodology allows her to design precise, targeted programs for patients with orthopedic conditions, postural imbalances, and post-surgical needs. Jessica skillfully progresses exercises from basic rehabilitation to advanced movement integration, helping patients build lasting strength and body awareness.
Anika Jansen, PT, DPT
Anika combines Pilates-based core training with her expertise in balance and vestibular rehabilitation. Her approach emphasizes the connection between core stability and whole-body coordination, making her Pilates programs particularly effective for patients with balance deficits or those recovering from concussions. Anika adapts traditional Pilates exercises to address specific functional goals for outdoor activities and sports.
Ciena Lavallee PT, DPT, Cert. MDT
Ciena integrates Pilates principles with her McKenzie Method expertise to create rehabilitation programs that promote proper movement mechanics from the core outward. Her methodical approach uses Pilates exercises to reinforce correct movement patterns identified through mechanical diagnosis. Ciena’s background in triathlon training informs her Pilates programming for athletes needing core stability for endurance and performance.
Take the First Step Toward Pain-Free Movement—Book Your Appointment Now
Pain, stiffness, and movement limitations won’t go away on their own. The longer you wait, the harder it becomes to restore full mobility.
At Dynamic Physical Therapy, we provide the expert guidance and personalized care you need to recover faster, move better, and stay pain-free. Whether you’re healing from surgery, managing chronic pain, or improving mobility, our team is here to help.
Schedule Your Pilates-Based Physical Therapy Consultation Today.
Don’t wait—take control of your recovery now. Contact Dynamic Physical Therapy to book your appointment and start moving with confidence again.